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Connecting to the Earth

Feeling and realizing one’s connection with the Earth is something I emphasize repeatedly in my yoga practice and classes.

What is Meditation?

Meditation, put simply, is the practice of strengthening your ability to control your thoughts and mind to achieve greater peace, calm and enlightenment.

Cliff Jumping for Joy

What activities do you do that truly bring you joy? That kind of fun loving, childlike joy you used to feel all the time as a kid?

Palms Together

Bringing the palms together and then bringing the hands to the heart center. Every single time I follow that flow, in any posture, it brings me joy.